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		<title>Molasses Oatmeal Cookies with Golden Raisins and Dried Cranberries</title>
		<link>http://foodfloozie.wordpress.com/2011/12/12/molasses-oatmeal-cookies-with-golden-raisins-and-dried-cranberries/</link>
		<comments>http://foodfloozie.wordpress.com/2011/12/12/molasses-oatmeal-cookies-with-golden-raisins-and-dried-cranberries/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 21:57:51 +0000</pubDate>
		<dc:creator>marilinda hodgdon</dc:creator>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Food Styling]]></category>
		<category><![CDATA[The Art of Making Food Beautiful]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Molasses]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Raisins]]></category>

		<guid isPermaLink="false">http://foodfloozie.wordpress.com/?p=967</guid>
		<description><![CDATA[ Photo by David Bishop http://www.dbishop.net/ While perusing the amazing dried fruit display at the new Fairway Market on East 86th street between 2nd and 3rd Avenues in Manhattan NYC, I spotted these gem-like golden raisins.  http://www.fairwaymarket.com/  (There are many locations in the city and in New Jersey.) They inspired me to create a cookie recipe [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfloozie.wordpress.com&amp;blog=8460907&amp;post=967&amp;subd=foodfloozie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_970" class="wp-caption aligncenter" style="width: 510px"><a href="http://foodfloozie.files.wordpress.com/2011/12/oatmeal-molasses-cookies11.jpg"><img class="size-full wp-image-970" title="Oatmeal-Molasses-Cookies1" src="http://foodfloozie.files.wordpress.com/2011/12/oatmeal-molasses-cookies11.jpg?w=500&#038;h=491" alt="" width="500" height="491" /></a><p class="wp-caption-text">Molasses Oatmeal Cookies with Golden Raisins and Dried Cranberries</p></div>
<p style="text-align:center;"> Photo by David Bishop</p>
<p style="text-align:center;"><a href="http://http://www.dbishop.net/">http://www.dbishop.net/</a></p>
<p style="text-align:left;">While perusing the amazing dried fruit display at the <strong>new</strong> Fairway Market on East 86th street between 2nd and 3rd Avenues in Manhattan NYC, I spotted these gem-like golden raisins.  <a href="http://www.fairwaymarket.com/">http://www.fairwaymarket.com/</a>  (There are many locations in the city and in New Jersey.) They inspired me to create a cookie recipe that would highlight their beauty, texture and flavor. Oatmeal Raisin cookies are a healthy classic but their typical color would blend too much with the golden fruit.  I was looking for contrast and drama. I remembered that my photographer friend, David, had been telling me lately how much he loves including molasses in his homemade ice cream and other cooking endeavors because of its rich flavor. I realized that adding it to a cookie recipe would make the color and moistness a perfect backdrop for the juicy yellow raisins as well as adding caramel notes of flavor.</p>
<p style="text-align:left;">After mixing up a batch of a new cookie recipe I typically cook off two cookies to determine cooking time and temperature, and to evaluate the appearance, texture and flavor. After the first try with this recipe, I decided that I wanted them to spread out more to become thinner and flatter. I added more fat and liquid (egg) to the recipe. I also wanted to brighten the appearance of the cookies with a more jazzy look. I added dried cranberries both for color and flavor, not to mention their major health benefits.  <a href="http://www.whfoods.com/genpage.php?tname=foodspice&amp;dbid=145">http://www.whfoods.com/genpage.php?tname=foodspice&amp;dbid=145</a>  <a href="http://www.cranberryinstitute.org/healthresearch.htm"> http://www.cranberryinstitute.org/healthresearch.htm</a>   The tartness of the cranberries are perfect for balancing the richness of the cookie base and the sweetness of the raisins. The finishing touch was sprinkling a pinch of bright white sanding sugar onto each cookie before baking, adding visual dazzle and textural crunch.</p>
<p style="text-align:left;">I have been using coconut products lately in baking and cooking for their many delicious and healthy properties. Instead of repeating myself here, I invite you to see some of my other posts for more details on the subject, including where to find the ingredients.</p>
<p><a href="http://www.huffingtonpost.com/marilinda-hodgdon/sicilian-pistachio-chocol_b_1128673.html">http://www.huffingtonpost.com/marilinda-hodgdon/sicilian-pistachio-chocol_b_1128673.html</a></p>
<p><a href="http://foodfloozie.wordpress.com/2011/11/09/pan-grilled-shrimp-with-lime-zest/">http://foodfloozie.wordpress.com/2011/11/09/pan-grilled-shrimp-with-lime-zest/</a></p>
<p><strong>Recipe for Molasses Oatmeal Cookies with Golden Raisins and Dried Cranberries</strong>: Preheat oven to 375&#8242;F Makes about 2 dozen cookies</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 cup rolled oats</li>
<li>1 cup Golden raisins</li>
<li>1 cup dried cranberries</li>
<li>1 cup coconut oil, room temperature</li>
<li>1/2 cup salted premium butter, room temperature</li>
<li>1/2 cup coconut sugar</li>
<li>1/2 cup dark brown sugar, or 1/2 cup more coconut sugar</li>
<li>1/2 cup coconut flour</li>
<li>1/2 all purpose flour</li>
<li>1/2 cup dark or black strap molasses</li>
<li>2 eggs</li>
<li>1 teaspoon aluminum free baking soda</li>
<li>1 teaspoon freshly grated ginger, or 1/2 teaspoon ground ginger</li>
<li>1/2 teaspoon ground cinnamon</li>
<li>1/2 teaspoon freshly grated or ground nutmeg</li>
<li>1/2 teaspoon salt</li>
<li>Bright white sanding sugar as garnish (found in the baking section of your grocery store)</li>
</ul>
<p><strong>Directions:</strong></p>
<ol>
<li>Place the raisins and dried cranberries in a small bowl or glass liquid measuring cup, and just cover them with boiling or very hot water to soften.</li>
<li>In a large bowl, using an electric mixer or a wooden spoon, cream together the sugars (reserving the sanding sugar for garnishing) and fats until homogenous.</li>
<li>Mix in the eggs until smooth.</li>
<li>In a separate medium sized bowl, whisk together the flours and other dry ingredients, including the rolled oats, but not the sanding sugar.</li>
<li>Mix the dry ingredients into the wet ingredients until homogeneous, but not the moistened dried fruits.</li>
<li>Drain the softened dried fruits, reserving the liquid to flavor your favorite beverage.</li>
<li>Fold the drained fruits into the the cookie dough, reserving about 3/4 cup for topping the cookies.</li>
<li>Form the cookies into tablespoon sized balls and slightly flatten them onto the parchment lined baking sheets with your fingers. Be sure to leave enough space between the cookie dough to allow for spreading, at least an inch or so.</li>
<li>Garnish them artfully with the reserved fruit, slightly pressing the fruit into the dough so that it sticks well during baking, then sprinkle each cookie with a bit of sanding sugar.</li>
<li>Bake the cookies for 8-10 minutes until the edges are browned.</li>
<li>Let the cookies cool for at least ten minutes before removing them to a cooling rack with a metal spatula.</li>
<li>After they are cooled completely, enjoy immediately or store them in a covered container.</li>
</ol>
<p>If you would like to make the recipe gluten and dairy free, replace the butter and  all-purpose flour with coconut oil and coconut flour. The resulting cookies will be a bit more crumbly but equally delicious.</p>
<p>Also visit my Food News Column on the Huffington Post at</p>
<p><a href="http://www.huffingtonpost.com/marilinda-hodgdon/">http://www.huffingtonpost.com/marilinda-hodgdon/</a>  and my professional website at <a href="http://marilinda.com/">marilinda.com</a></p>
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			<media:title type="html">marilinda hodgdon</media:title>
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			<media:title type="html">Oatmeal-Molasses-Cookies1</media:title>
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		<title>Pan Grilled Shrimp with Lime Zest</title>
		<link>http://foodfloozie.wordpress.com/2011/11/09/pan-grilled-shrimp-with-lime-zest/</link>
		<comments>http://foodfloozie.wordpress.com/2011/11/09/pan-grilled-shrimp-with-lime-zest/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 19:01:02 +0000</pubDate>
		<dc:creator>marilinda hodgdon</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food Styling]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[The Art of Making Food Beautiful]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Lime]]></category>
		<category><![CDATA[Zest]]></category>

		<guid isPermaLink="false">http://foodfloozie.wordpress.com/?p=938</guid>
		<description><![CDATA[Photo by David Bishop http://dbishop.net/ Shellfish, shrimp being one of my favorites, is a spectacular gift of the sea and treasure of the planet. It is one of the lowest calorie animal proteins, 30 calories per ounce, is low in fat, has no saturated fat and offers beneficial cholesterol.  http://www.foodmarketexchange.com/datacenter/industry/article/idf_shrimp_drains.htm As most world ethnic cuisines [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfloozie.wordpress.com&amp;blog=8460907&amp;post=938&amp;subd=foodfloozie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_939" class="wp-caption aligncenter" style="width: 510px"><a href="http://foodfloozie.files.wordpress.com/2011/11/grilled-shrimp-with-lime-mlh.jpg"><img class="size-full wp-image-939" title="Lime Shrimp" src="http://foodfloozie.files.wordpress.com/2011/11/grilled-shrimp-with-lime-mlh.jpg?w=500&#038;h=651" alt="" width="500" height="651" /></a><p class="wp-caption-text">Pan Grilled Shrimp with Lime Zest</p></div>
<p style="text-align:center;">Photo by David Bishop</p>
<p style="text-align:center;">http://dbishop.net/</p>
<p style="text-align:left;">Shellfish, shrimp being one of my favorites, is a spectacular gift of the sea and treasure of the planet. It is one of the lowest calorie animal proteins, 30 calories per ounce, is low in fat, has no saturated fat and offers beneficial cholesterol.  <strong>http://www.foodmarketexchange.com/datacenter/industry/article/idf_shrimp_drains.htm</strong></p>
<p style="text-align:left;">As most world ethnic cuisines tell us, cooking proteins with the bones and shells<strong></strong> still attached imparts flavor. Flavor, the all important factor in appetite satiation, drives our sense of abundance and satisfaction with our intake of nutrients and pleasure. Slicing the shrimp in half length wise with the shells still on allows you to clean the vein from the shrimp and season the cut side of the meat. Grilling them shell side down promotes maximum flavor. The grilling shell flavors the flesh with its sweet and musky piquant fragrance.</p>
<p style="text-align:left;">In pondering how to apply a fine lime zest evenly to the raw shrimp without waste, I realized that drying it would allow ease of sprinkling. To do this I mixed it with fine sea salt and finely ground white pepper. The resulting spice seasoning adds the right balance of brightness, tang and zing needed to make this a thoroughly scrumptious entree or appetizer.</p>
<p style="text-align:left;">I love cooking with coconut oil. It has such a rich fragrance and flavor, a medium smoke point and zero cholesterol. Yes, the much maligned saturated fat in coconut is indeed now understood to be one of the healthiest oils on the planet. It is said to cure a multitude of human bodily ills and used sparingly won&#8217;t add many calories to your food. If you are on a strict no fat diet you can grill the shrimp in a non stick pan without any oil.  <strong>http://www.coconutresearchcenter.org/ </strong> <strong>http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html     <strong>http://www.huffingtonpost.com/dr-mercola/coconut-oil-benefits_b_821453.html</strong><br />
</strong></p>
<p style="text-align:left;"><strong></strong> The secret to easily cutting the shrimp in half lengthwise with a neat and clean look, is using a pair of scissors to cut down the back center line of the shell and <strong>the tail</strong>. Then, laying the shrimp down on its side, use a very sharp knife to cut the flesh into halves. You&#8217;ll get the hang of it with one or two tries.</p>
<p style="text-align:left;"><strong>Lime Zest Seasoning</strong></p>
<ul>
<li>1 lime, finely zested (Save the juice for your water glasses or beverage of choice)</li>
<li>1 teaspoon fine sea salt</li>
<li>1/2 teaspoon finely ground white pepper</li>
</ul>
<p><strong>Preparing and Cooking the Shrimp</strong></p>
<p><strong> </strong>A half pound of shrimp will feed two people, 120 calories per person without the oil<strong>. </strong>Coconut oil adds 120 calories per tablespoon to the total pan, much of which gets left in the pan<strong>.<br />
</strong></p>
<ol>
<li>Wash and dry the shrimp</li>
<li>Cut the shrimp in half laterally as described above</li>
<li>Pull out the veins if you wish to. I find that sometimes they are less apparent than others.</li>
<li>Sprinkle or spoon and smear the shrimp, cut side up, evenly with the Lime Zest Seasoning</li>
<li>Coat the pan evenly, using a pastry brush, with 1-2 tablespoons of coconut oil</li>
<li>On medium heat, let the skillet heat up until it sizzles a drop of water</li>
<li>Add the shrimp halves to the pan shell side down, keeping track of the order in which you place them down. I have found that usually by the time I have put the last one into the pan it is time to turn the first one.</li>
<li>Turn the shrimp when you see that the shell has turned pink everywhere</li>
<li>Cook the shrimp until they just lose their translucency and remove immediately to a plate. It will only be about a minute. <strong>Do Not Over Cook</strong> or they will become dry and tough.</li>
</ol>
<p>It is easy to remove the shell while eating them with a knife and fork, but feel free to eat them with your hands.</p>
<p>Also see my Food News column in The Huffington Post at <a href="http://www.huffingtonpost.com/marilinda-hodgdon/">http://www.huffingtonpost.com/marilinda-hodgdon/</a>  and my professional site at <a href="http://www.marilinda.com/">www.marilinda.com</a></p>
<p style="text-align:left;"><strong><br />
</strong></p>
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			<media:title type="html">Lime Shrimp</media:title>
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		<title>Cod Vin Blanc</title>
		<link>http://foodfloozie.wordpress.com/2011/10/20/cod-vin-blanc/</link>
		<comments>http://foodfloozie.wordpress.com/2011/10/20/cod-vin-blanc/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 19:18:48 +0000</pubDate>
		<dc:creator>marilinda hodgdon</dc:creator>
				<category><![CDATA[Easy]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food Styling]]></category>
		<category><![CDATA[Health tips]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[The Art of Making Food Beautiful]]></category>

		<guid isPermaLink="false">http://foodfloozie.wordpress.com/?p=883</guid>
		<description><![CDATA[Photo by David Bishop http://dbishop.net/ Cod is one of several seafoods, many shellfish included, that has only 30 calories per ounce. It is rich in omega 3&#8242;s and is an extremely good source of protein. It is light and flaky, and highly flavorful with a delicately creamy mouth feel. It is easily procured at a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfloozie.wordpress.com&amp;blog=8460907&amp;post=883&amp;subd=foodfloozie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_884" class="wp-caption aligncenter" style="width: 510px"><a href="http://foodfloozie.files.wordpress.com/2011/10/cod-vin-blanc-mlh.jpg"><img class="size-full wp-image-884" title="Cod Vin Blanc" src="http://foodfloozie.files.wordpress.com/2011/10/cod-vin-blanc-mlh.jpg?w=500&#038;h=439" alt="" width="500" height="439" /></a><p class="wp-caption-text">Cod Vin Blanc</p></div>
<p style="text-align:center;">Photo by David Bishop</p>
<p style="text-align:center;">http://dbishop.net/</p>
<p style="text-align:left;">Cod is one of several seafoods, many shellfish included, that has only 30 calories per ounce. It is rich in omega 3&#8242;s and is an extremely good source of protein. It is light and flaky, and highly flavorful with a delicately creamy mouth feel. It is easily procured at a fairly low cost, ($9/lb.) is wild caught, and is relatively free of mercury and toxins. It is highly versatile for recipes and has provided nutrition worldwide for centuries.</p>
<p style="text-align:left;">Beurre Blanc is one of my all time favorite seafood sauces. I totally love Julia Child&#8217;s recipe which details how the fat in the butter and acids of the white wine and white wine vinegar, along with other flavoring ingredients such as shallots and capers, emulsify during the initial boiling process to create a delightful syrup, which more butter is than added to, while it cools, to produce the creamy, luxurious sauce. http://labellecuisine.com/archives/Sauces/Julia%20Child%27s%20Classic%20Sauce%20Beurre%20Blanc.htm</p>
<p style="text-align:left;">Butter, though thoroughly delicious and wonderful in recipes and for health, used sparingly (butter is rich in both essential and non essential amino acids), can be fattening when used too frequently. http://en.wikipedia.org/wiki/Essential_amino_acid  <strong>and</strong>  http://nutritiondata.self.com/facts/dairy-and-egg-products/0/2</p>
<p style="text-align:left;">I came up with a recipe that uses olive oil in place of butter. It is rich and flavorful, with less than half the calories of a traditional <strong>Beurre Blanc</strong>. More flavor, less calories, more satisfaction, less cravings&#8230;This is my mission.</p>
<p style="text-align:left;">My recipe for Cod alla Vin Blanc (alias Cod Beurre Blanc alla Olive Oil) combines these two loves of my life, with some change ups. It is an easy and fast one pan rendition, that is both healthy and calorie conscience, while being seductive to the eyes.</p>
<p style="text-align:left;"><strong>Recipe for Cod Vin Blanc: Serves 2 </strong>(214-272 calories per person)<strong><br />
</strong></p>
<p style="text-align:left;"><strong>Ingredients:</strong></p>
<ul>
<li>6-8 ounces cod filet, thick cut-30 calories/ounce</li>
<li>1/4 cup small julienned onions or shallots-24 calories</li>
<li>1/8 cup dry white wine-about 90 calories</li>
<li>1/8 cup white wine vinegar-0 calories</li>
<li>1/8 cup of water-0 calories</li>
<li>1 Tablespoon olive oil -130 calories</li>
<li>1 Tablespoon capers in white wine vinegar, drained of liquid- 0 calories</li>
<li>1 Tablespoon grated carrot, for sweetness and color- 2-3 calories</li>
<li>1 teaspoon grated fresh ginger- 1/3 of a calorie</li>
<li>1/4 teaspoon sea salt- 0 calories</li>
<li>1/4 teaspoon flaked dried red hot pepper- o calories</li>
</ul>
<p><strong>Directions:</strong></p>
<ol>
<li>In a non stick, non coated skillet with a fitted lid, add in all of the ingredients, laying in the cod filet last. Put the lid on.</li>
<li>Heat the pan to medium until it starts to boil. Reduce the heat as necessary to make the boil moderate.</li>
<li>As the liquid steams the fish, bast it occasionally with a spoon throughout  the cooking process, about 7 minutes, depending on the thickness of the fish filet. Carefully check it with a fork  in the center to make sure it is just cooked. The cod fish will flower into wonderful flakiness as it steams. <strong>Do not over cook the fish or it will become rubbery and tasteless.</strong></li>
<li>With a slotted spatula, remove the fish from the pan, draining it as well as you can from the liquid, onto a the serving plate.</li>
<li>Continue to cook the liquid in the pan until it becomes a syrupy sauce texture in thickness, if it is not already.</li>
<li>Serve the sauce over the fish.</li>
<li>Enjoy it with a good glass of white wine.</li>
</ol>
<p>There is no need for additional garnish as the ingredients make a spectacular look on the flowered flaky cod. The flavor is amazing.</p>
<p>Also see my food column on the Huffington Post at <a href="http://www.huffingtonpost.com/marilinda-hodgdon/">http://www.huffingtonpost.com/marilinda-hodgdon/  and my professional site at </a><a href="http://www.marilinda.com/">www.marilinda.com</a></p>
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		<title>Asparagus with Shallot and Lemon</title>
		<link>http://foodfloozie.wordpress.com/2011/09/26/asparagus-with-shallot-and-lemon/</link>
		<comments>http://foodfloozie.wordpress.com/2011/09/26/asparagus-with-shallot-and-lemon/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 11:51:24 +0000</pubDate>
		<dc:creator>marilinda hodgdon</dc:creator>
				<category><![CDATA[Appetizers]]></category>
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		<category><![CDATA[Health tips]]></category>
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		<description><![CDATA[ Photo by David Bishop http://www.dbishop.net/ I have loved asparagus since I was a small child. My mother served it often with butter and salt &#38; pepper. In my adult years, upon discovering shallots and the wonders of fresh lemon juice and zest , I have been making my recipe for Asparagus with Shallots and Lemon [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfloozie.wordpress.com&amp;blog=8460907&amp;post=846&amp;subd=foodfloozie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_847" class="wp-caption aligncenter" style="width: 510px"><a href="http://foodfloozie.files.wordpress.com/2011/09/asparagus-mlh.jpg"><img class="size-full wp-image-847" title="Asparagus" src="http://foodfloozie.files.wordpress.com/2011/09/asparagus-mlh.jpg?w=500&#038;h=571" alt="" width="500" height="571" /></a><p class="wp-caption-text">Asparagus with Shallots and Lemon</p></div>
<p style="text-align:center;"> Photo by David Bishop</p>
<p style="text-align:center;">http://www.dbishop.net/</p>
<p style="text-align:left;">I have loved asparagus since I was a small child. My mother served it often with butter and salt &amp; pepper. In my adult years, upon discovering shallots and the wonders of fresh lemon juice and zest , I have been making my recipe for <strong>Asparagus with Shallots and Lemon</strong> for many years. The first time I took a plate of this dish to a neighborhood buffet dinner party, the plate was emptied immediately. People were asking me for the recipe because they loved it so much. I went back home and made another platter of it to bring back to the party. Mine was the only vegetable dish, aside from a green salad, the others being popular heavy meat, cheese and starch foods. I was delighted with my recipe&#8217;s reception.</p>
<p style="text-align:left;">Asparagus, with it&#8217;s delicate flavor and tender succulent flesh, has been prized as a delicacy since ancient times, especially in Ancient Egypt, Rome and Greece, and was and still is known for its cleansing and healing properties.  Asparagus has often appeared in high brow recipes such as Asparagus alla Hollandaise, though in modern times has become ubiquitous in food markets and is easily procured at modest means. It is a pantheon of health foods with high fiber and nutrients, and has a low calorie count of 36 calories per cup. It can be useful both as cure and preventative for disease.</p>
<p style="text-align:left;"><span style="font-family:Arial;">According to the Michigan Asparagus Advisory Board,<strong> &#8220;Asparagus is one of the most nutritionally well-balanced vegetables in existence</strong>. It leads nearly all produce items in the wide array of nutrients it supplies in significant amounts for a healthy diet.&#8221; (http://www.asparagus.org/maab/nutrition.html). Wikipedia sites that<strong> &#8220;Studies have shown that people who have died from Alzheimer&#8217;s Disease have extremely low to no levels of folate&#8221;, </strong>folate being one of the important nutrients in asparagus, among many others. (http://en.wikipedia.org/wiki/Asparagus)<br />
</span></p>
<p style="text-align:left;">Other experts agree that asparagus is high in antioxidants and amino acids, has little fat and high protein, is low in sodium and is a diuretic. Furthermore, it is also a great source for: calcium, magnesium, zinc, folic acid, thiamin, riboflavin, rutin, niacine, <strong>glutathione</strong>, (http://www.doctoroz.com/videos/superhero-antioxidants-pt-1, http://www.amazing-glutathione.com/what-foods-have-glutathione. html, http://www.effectsofglutathione.com/), iron, phosphorus, potassium, copper, manganese, selenium, and <strong>chromium</strong>, &#8220;a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.&#8221; (http://en.wikipedia.org/wiki/Asparagus) This last tidbit is especially useful for diabetics.</p>
<p style="text-align:left;">Asparagus is especially known to cleanse the liver and kidneys  It is also found to help cure gout by dissolving uric acid in the the extremities, and help in bowel evacuation. Water from cooking asparagus is considered to alleviate facial blemishes.</p>
<p style="text-align:left;">There is much scientific research on the matter of how asparagus makes your pee odorous. After having read them all I still believe that it is it&#8217;s property of cleansing the liver and kidneys that causes the phenomenon. Asparagus simply makes your pee smell because it releases the accumulated toxins from your body.</p>
<p style="text-align:left;">I share with you here my recipe for <strong>Asparagus with Shallots and Lemon</strong>.</p>
<p style="text-align:left;"><strong>Recipe serves 4 as a side dish: 54 calories per serving<br />
</strong></p>
<ul>
<li>1 bunch of asparagus, about 8 ounces or 2 cups, 72 calories</li>
<li>2 shallots, thinly sliced, 1.75 &#8211; 2 ounces, 14-16 calories</li>
<li>I lemon, zested and juiced, zest is 3 calories per Tablespoon, juice is 8- 10 calories for 1.75 ounces. I used a Meyers lemon for the rich color and sweeter taste.</li>
<li>1 tablespoons olive oil, 120 calories</li>
<li>Flake sea salt and ground black pepper to taste, as a finish</li>
<li>2 quarts of boiling sea salted water (about 1/8 cup all purpose sea salt)</li>
<li>2 quarts of ice water in a large bowl</li>
</ul>
<ol>
<li>Trim the pale woody ends off the stalks of the washed asparagus. (You can use the ends to make vegetable stock later with trimmings of other vegetables)</li>
<li>Boil the asparagus tips until they are just about tender to the teeth. (I bite the largest cut end of one to check)</li>
<li>Remove the asparagus from the boiling water and place into the ice bath to preserve the bright green color. Drain and dry them thoroughly just before the finished cooking process.</li>
<li>In a skillet amply sized to accommodate all of the asparagus single file, saute the shallots in the olive oil on medium low heat until slightly golden brown.</li>
<li>Add into the skillet the drained and dried asparagus and stir to coat them with the oil and shallots.</li>
<li>Add into the skillet the lemon juice and half of the lemon zest and continue to cook for a few minutes, tossing all the while. The juices and oil will emulsify to form a glaze.</li>
<li>Remove everything to a plate with tongs and season with flaked sea salt and freshly ground pepper to taste.</li>
<li>Garnish with the rest of the lemon zest.</li>
</ol>
<p>Serve and enjoy as a side dish with your favorite entree and whole grain, or add to a salad.</p>
<p>Also visit my professional website at  <a href="http://www.marilinda.com/">www.marilinda.com</a> and my food column on the Huffingon post at <a href="http://www.huffingtonpost.com/marilinda-hodgdon/">http://www.huffingtonpost.com/marilinda-hodgdon/</a></p>
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		<title>Chocolate Lovers Angel Cup Cakes: Take off your shoes..but you can leave your hat on</title>
		<link>http://foodfloozie.wordpress.com/2011/08/31/chocolate-lovers-angel-cup-cakes-take-off-your-shoes-but-you-can-leave-your-hat-on/</link>
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		<pubDate>Wed, 31 Aug 2011 04:09:44 +0000</pubDate>
		<dc:creator>marilinda hodgdon</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Food Styling]]></category>
		<category><![CDATA[The Art of Making Food Beautiful]]></category>
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		<description><![CDATA[Photo by David Bishop http://dbishop.net When you hear the words &#8220;Chocolate&#8221; and &#8220;Cream&#8221;, what comes to mind is moist, rich heavenliness. What we don&#8217;t think of is frugality in the &#8220;calorie and fat&#8221; department. To have both at the same time is in fact &#8220;To Have Your Cake and Eat It Too&#8221;. I strive to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfloozie.wordpress.com&amp;blog=8460907&amp;post=821&amp;subd=foodfloozie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_822" class="wp-caption aligncenter" style="width: 510px"><a href="http://foodfloozie.files.wordpress.com/2011/08/chocolate-cupcake-wi5df635.jpg"><img class="size-full wp-image-822" title="Chocolate Cupcake and Frosting" src="http://foodfloozie.files.wordpress.com/2011/08/chocolate-cupcake-wi5df635.jpg?w=500&#038;h=407" alt="" width="500" height="407" /></a><p class="wp-caption-text">Chocolate Cupcake with Mocha Cream</p></div>
<p style="text-align:center;">Photo by David Bishop</p>
<p style="text-align:center;">http://dbishop.net</p>
<p style="text-align:left;">When you hear the words &#8220;Chocolate&#8221; and &#8220;Cream&#8221;, what comes to mind is moist, rich heavenliness. What we don&#8217;t think of is frugality in the &#8220;calorie and fat&#8221; department. To have both at the same time is in fact &#8220;To Have Your Cake and Eat It Too&#8221;. I strive to create scrumptious food that is exemplary as tasty delight and healthy choice. Flavor and texture are the primary elements that drive excellence in the culinary experience. The highest quality and purist ingredients comprise the muse components as inspiration for creating delectable recipes. My years of experimentation with a multitude of products has given me a broad palette for discovery in this endeavor.</p>
<p>I present to you here a recipe for <strong>Chocolate Angel Food Cupcakes with Mocha Cream</strong> that will knock your socks off&#8230;your shoes and pants too&#8230;<em>But you can leave your hat on</em>. (As per Joe Cocker&#8217;s song lyrics)</p>
<p>I have included calorie counts for all of the ingredients used in the recipe. Having totaled and divided for per serving consumption, each cup cake has about 58 calories. Using 1/8 cup of the Mocha Cream for each at 19 calories, the grand total per serving is a mere and astounding 77 calories, with none of it from fat.</p>
<p><span style="text-decoration:underline;"><strong>Angel Food Cup Cake Recipe- </strong></span>pre-heat oven to 375&#8242; F<span style="text-decoration:underline;"><strong><br />
</strong></span></p>
<ul>
<li>3/4 cup Coconut Crystal Sugar (from your local health food store), 180 cal</li>
<li>1 cup unsweetened Cocoa Powder, 197 cal</li>
<li>1/3 cup water, 0 cal</li>
<li>1/4 tsp salt, 0 cal</li>
</ul>
<p>Heat the ingredients together in a sauce pan until they are dissolved and smooth of lumps. Let cool.</p>
<ul>
<li>1/4 cup all purpose flour, 100 cal</li>
<li>2 teaspoons Baking Powder (I use aluminum free brands), 0 cal</li>
</ul>
<p>Whisk together flour and baking powder in a small bowl and set aside.</p>
<ul>
<li>1/4 cup Meringue Powder (powdered egg whites), 60 cal</li>
<li>1/2 cup Water, 0 cal</li>
<li>2 Teaspoons Pure Vanilla Extract, 40 cal</li>
</ul>
<ol>
<li>Beat the meringue powder, water and vanilla extract with an electric mixer on high until soft peaks form, about 5 minutes.</li>
<li>On a lower speed, mix in the chocolate sugar syrup.</li>
<li>Gradually mix in the dry flour mixture.</li>
<li>Pour batter equally into about 8 &#8211; 10 paper lined cupcake pan portions.</li>
<li>Bake for 10 &#8211; 12 minutes until a pick comes out cleanly. Let cool while you make the Mocha Cream.</li>
</ol>
<p><span style="text-decoration:underline;"><strong>Mocha Cream</strong></span></p>
<ul>
<li>2 cups 0% fat Greek Yogurt, 260 cal</li>
<li>1/2 cup Coconut Crystal Sugar, 120 cal</li>
<li>1/2 cup Unsweetened Cocoa Powder, 98.5 cal</li>
</ul>
<p>Whisk together in a small bowl until smooth and set aside.</p>
<ul>
<li>1 cup very strong Espresso Coffee, 0 cal</li>
<li>1/2 cup Meringue Powder, 120 cal</li>
<li>1/2 teaspoon Pure Vanilla Extract, 10 cal</li>
</ul>
<ol>
<li>Beat together the meringue powder, coffee and vanilla with an electric mixer on high speed until soft peaks form.</li>
<li>Lower the speed and mix in the Mocha Yogurt mixture.</li>
<li>Using a pastry bag with a # 2 tip (about 3/8&#8243; diameter), poke the cupcakes in the center almost to the bottoms to fill the interiors and cover the tops with the Mocha Cream, about 1/8 cup per cupcake.</li>
<li>There will be lots of Mocha Cream left over. It stores covered in the refrigerator for days. It can be re-whipped to use it again.</li>
</ol>
<p>Enjoy your low cal, no fat, chocolatey dessert with or without your hat on.</p>
<p>Also check out my professional web site at <a href="http://www.marilinda.com/">www.marilinda.com</a> and my food column at  <a href="http://www.huffingtonpost.com/marilinda-hodgdon/">http://www.huffingtonpost.com/marilinda-hodgdon/</a></p>
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			<media:title type="html">marilinda hodgdon</media:title>
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		<title>Baked Marinated Arctic Char</title>
		<link>http://foodfloozie.wordpress.com/2011/08/17/baked-marinated-arctic-char/</link>
		<comments>http://foodfloozie.wordpress.com/2011/08/17/baked-marinated-arctic-char/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 20:33:57 +0000</pubDate>
		<dc:creator>marilinda hodgdon</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Food Styling]]></category>
		<category><![CDATA[Marinades]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[The Art of Making Food Beautiful]]></category>

		<guid isPermaLink="false">http://foodfloozie.wordpress.com/?p=787</guid>
		<description><![CDATA[Photo by David Bishop See David&#8217;s link at http://www.dbishop.net Marinating fish, whether whole, filleted, steak cut or chopped, is one of the tastiest ways to take advantage of seafood&#8217;s sweet and tender flaky flesh. Marinades not only impart flavor to food, they preserve moisture and tenderness. Add delicate vegetables and herbs to a palette of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfloozie.wordpress.com&amp;blog=8460907&amp;post=787&amp;subd=foodfloozie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_788" class="wp-caption aligncenter" style="width: 510px"><a href="http://foodfloozie.files.wordpress.com/2011/08/arctic-char-marinade-with-iceb-copy.jpg"><img class="size-full wp-image-788" title="Arctic-Char-Marinade-with-IceB copy" src="http://foodfloozie.files.wordpress.com/2011/08/arctic-char-marinade-with-iceb-copy.jpg?w=500&#038;h=333" alt="" width="500" height="333" /></a><p class="wp-caption-text">Arctic Char Marinated on Ice</p></div>
<p style="text-align:center;">Photo by David Bishop</p>
<p style="text-align:center;">See David&#8217;s link at http://www.dbishop.net</p>
<p style="text-align:left;">Marinating fish, whether whole, filleted, steak cut or chopped, is one of the tastiest ways to take advantage of seafood&#8217;s sweet and tender flaky flesh. Marinades not only impart flavor to food, they preserve moisture and tenderness. Add delicate vegetables and herbs to a palette of sweet, savory, salty, spicy and acidic liquids and seasonings to a fish filled oven proof covered baking dish, and bake gently for a foolproof <span style="color:#000000;"><a id="ctl00_cC_res1_rE_ctl02_lblSource" href="http://dictionary.reverso.net/french-english/collaborative/977362/rago%c3%bbt%20de%20poisson"><span style="color:#000000;">ragoût de poisson</span></a></span>.</p>
<p style="text-align:left;">Pictured here, the Arctic Char, vegetable and marinade presentation is being readied for the baking dish and oven. The beautifully colored whole fish was scaled and cleaned by the fish market, leaving the head and tail on for an elegant service. The cavity is stuffed with thinly sliced lemons and red onions for flavor and color.</p>
<p style="text-align:left;">I have been told more than once that this combination of fish, marinade and condiments is one of the best ever tasted. The marinade is a blend of high quality Mirin (Naturally sweet Japanese sake wine-Avoid using the cheap artificially sweetened corn syrup imitation), soy sauce, olive oil, toasted sesame oil, and Sambal Oelek Ground Fresh Chile Paste &amp; Siracha Hot Chili Sauce (Chinese pepper vinegar preparations available in the Asian section of your grocery store). For amazing dazzle, sprinkle with sliced scallions, slivered fresh ginger, capers, dill, <span style="text-decoration:underline;">baby</span> <strong>Funnel Chanterelle</strong> mushrooms (also known as <strong>yellowfoot</strong> or <strong>winter mushroom</strong>)<strong></strong> and Maldon Natural Sea Salt Flakes.</p>
<p style="text-align:left;">If you don&#8217;t have a lid for your baking dish, cover the fish with a sheet of parchment paper and seal the dish with aluminum foil. I don&#8217;t like to let the foil touch the food to avoid adding aluminum residue, especially when acid is present in the food.</p>
<p style="text-align:left;"><strong>Recipe</strong>: Serves 4-6 (All measures are approximate and can easily be adjusted to your needs and taste)</p>
<p style="text-align:left;"><span style="text-decoration:underline;">Fish:</span></p>
<ul>
<li>One fresh whole cleaned 3-4 Lb. fish with head and tail; Arctic Char, Salmon, Bass, Grouper, Snapper, etc.</li>
</ul>
<p><span style="text-decoration:underline;">Stuffing</span>:</p>
<ul>
<li>1/2 thinly sliced lemon</li>
<li>1/2 thinly sliced red onion</li>
</ul>
<p style="text-align:left;"><span style="text-decoration:underline;">Marinade</span>: Whisk together</p>
<ul>
<li>1/2 cup Mirin</li>
<li>1/4 cup olive oil</li>
<li>1/8 cup soy sauce</li>
<li>1/8 cup toasted sesame oil</li>
<li>1 Tablespoon Sambal Oelek Chile Paste</li>
<li>1 Teaspoon Siracha Hot Chili Sauce</li>
</ul>
<p><span style="text-decoration:underline;">Flavor Garnish</span>:</p>
<ul>
<li>1 cup <span style="text-decoration:underline;">baby</span> Funnel Chantrelle Mushrooms, or your favorite mushroom</li>
<li>1/4 cup sliced scallions</li>
<li>1/4 cup capers</li>
<li>1/4 cup fresh dill leaves, torn</li>
<li>1/8 cup slivered fresh ginger</li>
<li>Pinches of sea salt flakes</li>
</ul>
<p><strong><span style="text-decoration:underline;">Directions</span></strong>: Pre-heat oven to 350&#8242; F</p>
<ol>
<li>Wash and dry cleaned fish</li>
<li>Prepare marinade</li>
<li>Rub marinade into the cavity of the fish</li>
<li>Stuff the cavity of the fish with lemons and onion slices, alternating them</li>
<li>Pour a bit of the marinade into the baking dish, just coating the bottom so the fish won&#8217;t stick</li>
<li>Pour the marinade over the fish</li>
<li>Sprinkle the flavor garnish over the fish and baking dish</li>
<li>Cover the fish and dish with parchment paper</li>
<li>Seal the baking dish with foil, or cover it with a fitting lid</li>
<li>Bake for about 20 minutes for a larger fish and less for a smaller fish. <span style="text-decoration:underline;"><strong>Do not over cook</strong></span>. The fish should be just flaky and moist.</li>
<li>Serve topped with excess marinade and flavor garnish as needed</li>
</ol>
<p>Also see my food news column in the Huffington Post under Life &amp; Style/Food at <a href="http://www.huffingtonpost.com/marilinda-hodgdon/">http://www.huffingtonpost.com/marilinda-hodgdon/</a></p>
<p style="text-align:left;">
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			<media:title type="html">marilinda hodgdon</media:title>
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			<media:title type="html">Arctic-Char-Marinade-with-IceB copy</media:title>
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		<title>Hamburger Happiness</title>
		<link>http://foodfloozie.wordpress.com/2011/07/26/hamburger-happiness/</link>
		<comments>http://foodfloozie.wordpress.com/2011/07/26/hamburger-happiness/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 01:48:08 +0000</pubDate>
		<dc:creator>marilinda hodgdon</dc:creator>
				<category><![CDATA[Food Styling]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[The Art of Making Food Beautiful]]></category>

		<guid isPermaLink="false">http://foodfloozie.wordpress.com/?p=774</guid>
		<description><![CDATA[Photo by David Bishop No backyard barbecue or summer party is complete without the quintessential All-American Burger. Though burgers are ubiquitous in America they are not always divine. Careful attention to detail of every ingredient is the secret to making truly great burgers, both for taste and for visual appeal. Start with the bun. It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfloozie.wordpress.com&amp;blog=8460907&amp;post=774&amp;subd=foodfloozie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_775" class="wp-caption aligncenter" style="width: 510px"><a href="http://foodfloozie.files.wordpress.com/2011/07/burger-6.jpg"><img class="size-full wp-image-775" title="Cheeseburger" src="http://foodfloozie.files.wordpress.com/2011/07/burger-6.jpg?w=500&#038;h=363" alt="" width="500" height="363" /></a><p class="wp-caption-text">Cheese Burger in Paradise</p></div>
<p style="text-align:center;">Photo by David Bishop</p>
<p style="text-align:left;">No backyard barbecue or summer party is complete without the quintessential All-American Burger. Though burgers are ubiquitous in America they are not always divine. Careful attention to detail of every ingredient is the secret to making truly great burgers, both for taste and for visual appeal.</p>
<p style="text-align:left;">Start with the bun. It should be as fresh and delicious as possible, preferably baked that day. Whichever is your favorite, plain or seeded, egg or potato dough, a bit of grilled toasting on the insides will add another layer of flavor. Try brushing the grill side of the bread with butter, mayonnaise or mustard for greater intensity.</p>
<p style="text-align:left;">So many times I see meat patties disproportionate to the size of the bun. It is essential for flavor distribution as well as artful compositional balance that the patty be formed with careful consideration of the bun size and shape.  It is especially important that the patty spans at least, but not much more than, the diameter of the bun. Taking that first anticipatory bite only to find yourself with merely a mouthful of bun and condiments is such a let down. I like to have the &#8220;meat&#8221; of the sandwich, whether it is really meat, a savory vegetable patty or a succulent grilled marinated portobello mushroom, in every bite. The first rule of thumb in making it so, is that meat patties tend to puff thicker and shrink in diameter when cooked. Ergo, when forming your patty, make it thinner and wider than you intend for it to be when finished cooking.  When I do them for film, I do a test patty, weighing and measuring the before and after to find the optimum raw size. I have also found that ground beef at about 85% makes both a very juicy burger and a patty that cracks and deforms the least. I always make sure that the edges (only the edges) are compressed well while forming the patties to help minimize cracking and to hold in the juices.</p>
<p style="text-align:left;">We all adore flame grilled barbecue flavor. If you don&#8217;t have access to outdoor space, electric grills are available or try using your broiler. If the sides don&#8217;t get the char you would like, take a propane or butane torch to them. Available at your local hardware store, small hand held torches are handy for many kitchen cooking tasks. As with any indoor flaming, be sure to have proper ventilation.</p>
<p style="text-align:left;">To really make a superb meat patty, try seasoning the ground meat before you form the patty for extra flavor. Salt, pepper, or one of my favorites, sauteed minced shallot, make a great start. Add whatever seasoning you like best, just don&#8217;t make the bits too big. Cheese, peppers, eggs, bread crumbs, herbs, spices, dried fruit, vegetables&#8230;all are eligible innovations at the right place and time.</p>
<p style="text-align:left;">Whether they are old stand-by&#8217;s or new favorites, condiments, like the patty and bread, need to be of the freshest, ripest and best quality, and be distributed evenly over the sandwich for admirable results. Go wild and grill up some thinly sliced juicy ripe pineapple, slather with scallion, jalepeno &amp; nutmeg laced mayonnaise, and add fresh cilantro sprigs to a chicken, turkey, crab or shrimp burger.</p>
<p style="text-align:left;">I particularly like to put the big three saucy burger toppings, ketchup, mustard and mayonnaise, in squeeze bottles for easy application. I find store bought ketchup &amp; mustard sometimes too runny, so I drain them first. Just empty the bottle or jar onto a sheet pan lined with about 10 layers of paper towels and wait about 10 to 20 minutes. The ketchup or mustard closest to the toweling will be thicker. Using a rubber or metal spatula, scrape the contents off the tray into a bowl and whisk until homogenous. Empty the bowl into a zip lock bag, sealing the zipper and cutting a little off one bottom corner, then ease the contents into the squeeze bottle. The mayonnaise has a little bit different story. I find off the shelf jars of it to be lumpy. I empty the jar into a bowl and whisk the mayonnaise until smooth, then fill the squeeze bottle like I do the others.</p>
<p style="text-align:left;">There are no hard and fast rules. It&#8217;s all about what you and your audience like. I am happy to answer any questions you might have at www.marilindahodgdon@gmail.com</p>
<p>Also check out my articles on the Huffington Post at<a href="http://www.huffingtonpost.com/marilinda-hodgdon/"> http://www.huffingtonpost.com/marilinda-hodgdon/</a>  and my professional web site at <a href="http://www.marilinda.com/">www.marilinda.com</a></p>
<p style="text-align:left;">
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			<media:title type="html">marilinda hodgdon</media:title>
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			<media:title type="html">Cheeseburger</media:title>
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		<title>Puff Pastry Cherry Pie</title>
		<link>http://foodfloozie.wordpress.com/2011/07/18/puff-pastry-cherry-pie/</link>
		<comments>http://foodfloozie.wordpress.com/2011/07/18/puff-pastry-cherry-pie/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 00:02:36 +0000</pubDate>
		<dc:creator>marilinda hodgdon</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Food Styling]]></category>
		<category><![CDATA[Pies]]></category>
		<category><![CDATA[The Art of Making Food Beautiful]]></category>

		<guid isPermaLink="false">http://foodfloozie.wordpress.com/?p=745</guid>
		<description><![CDATA[Photo by David Bishop A box of frozen puff pastry sheets from the store is one of my favorite go tos for creating easy and beautiful, delicious confections. Add some seasonal fresh fruit to the rich and buttery pastry, and voila, a treat everyone will love. Cherries macerated in cognac and sugar elevate this dessert [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfloozie.wordpress.com&amp;blog=8460907&amp;post=745&amp;subd=foodfloozie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_746" class="wp-caption aligncenter" style="width: 510px"><a href="http://foodfloozie.files.wordpress.com/2011/07/puff-pastry-cherry-pie.jpg"><img class="size-full wp-image-746" title="Puff Pastry Cherry Pie" src="http://foodfloozie.files.wordpress.com/2011/07/puff-pastry-cherry-pie.jpg?w=500&#038;h=383" alt="" width="500" height="383" /></a><p class="wp-caption-text">Puff Pastry Cherry Pie</p></div>
<p style="text-align:center;">Photo by David Bishop</p>
<p style="text-align:left;">A box of frozen puff pastry sheets from the store is one of my favorite go tos for creating easy and beautiful, delicious confections. Add some seasonal fresh fruit to the rich and buttery pastry, and voila, a treat everyone will love. Cherries macerated in cognac and sugar elevate this dessert to elegant status, while topping it with semi sweet whipped cream or vanilla ice cream makes it irresistible.</p>
<p style="text-align:left;">The amount of cherries you need depends on the size of your dish. Test the amount you need in the pan you choose to use. Pit about two cups of cherries. This is made enormously easier with a sweet little gadget I found at both Bed, Bath and Beyond and at Sur La Table, made by Progressive. It pits 4 cherries at a time cleanly and neatly with the push of the lid and without staining your fingers and kitchen surfaces  Mix the cherries into a medium size bowl with 1/4 cup of cognac, a tablespoon of sugar and a teaspoon of all purpose flour. Let it sit for at least 15 minutes.</p>
<p style="text-align:left;">While the cherries are soaking up the good stuff take the time to prepare the pastry. Following package directions, take out only as much pastry you will use, one sheet in my case. Seal the rest and store in the freezer until you need it next. Lightly flour your working surface and the pastry sheet and cover it with a dish towel while it thaws, about 1/2 hour.</p>
<p style="text-align:left;">Choose a baking vessel that is appropriate in size and style for the occasion. I used a pre-seasoned cast iron Au Gratin baking dish From Sur La Table to make a pie for two. Trace the outline of your dish on a piece of paper and add two inches diameter for the crust. Cut out the paper form and lay it onto the pastry. If your form is bigger than the sheet of pastry, you may need to roll the pastry out a bit with a rolling pin, making sure you sprinkle flour as needed to prevent the pastry from sticking to your rolling pin, surface or hands. Cut the pastry oval out with the tip of a very sharp knife, tracing the paper, and lay it evenly over the baking dish. Gently form it to the bottom and sides.</p>
<p style="text-align:left;">Fill the pastry with the cherry mixture, including the liquid, piling it high. Form the edges around it. Beat an egg with a teaspoon of milk and brush the pastry top. Sprinkle both the pastry and the cherries with about a tablespoon of granulated sugar. Bake it in a preheated at 425&#8242;F oven for about 10 minutes until it is puffed and browned. To prevent over browning while finishing the internal cooking, turn the heat down to 325&#8242;F and bake for another 10 minutes.</p>
<p style="text-align:left;">Garnish with lemon zest when cooled.</p>
<p style="text-align:left;"><strong>Styling Tips</strong></p>
<ul>
<li>Before baking, use a thermometer to validate the oven&#8217;s temperature. If the thermometer is new, check it against two other thermometers. Most ovens aren&#8217;t accurate to the dial settings.</li>
</ul>
<ul>
<li>A pizza stone helps keep the oven temperature from fluctuating wildly, which most ovens do. Adjust a shelf to the middle of the oven and place the stone on it while the oven is cold, to prevent breakage.</li>
</ul>
<ul>
<li>Make sure the oven achieves 425&#8242;F before putting the pie in the center on the stone. The stone will also help the bottom crust cook thoroughly and prevent sogginess.</li>
</ul>
<p>Check out my new column with the Huffington Post at www.huffingtonpost.com/marilinda-hodgdon/ and my professional site at www.marilinda.com</p>
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			<media:title type="html">marilinda hodgdon</media:title>
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		<title>Roasted Apricot Stuffed Quail with Orange Honey Glaze</title>
		<link>http://foodfloozie.wordpress.com/2011/07/08/roasted-apricot-stuffed-quail-with-orange-honey-glaze/</link>
		<comments>http://foodfloozie.wordpress.com/2011/07/08/roasted-apricot-stuffed-quail-with-orange-honey-glaze/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 18:22:23 +0000</pubDate>
		<dc:creator>marilinda hodgdon</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Food Styling]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[The Art of Making Food Beautiful]]></category>

		<guid isPermaLink="false">http://foodfloozie.wordpress.com/?p=736</guid>
		<description><![CDATA[Photo by David Bishop Quail is one of my favorite poultry choices. The meat is delicate in both texture and flavor. Most quail available for purchase is boned except for the legs and wings. I used a half of apricot to plump up the breast for structure, flavor and juiciness. Using white sewing thread, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfloozie.wordpress.com&amp;blog=8460907&amp;post=736&amp;subd=foodfloozie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_737" class="wp-caption aligncenter" style="width: 510px"><a href="http://foodfloozie.files.wordpress.com/2011/07/roasted-quail-1.jpg"><img class="size-full wp-image-737" title="Roasted Quail on Crispy Noodles" src="http://foodfloozie.files.wordpress.com/2011/07/roasted-quail-1.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">Roasted Quail on Crispy Pasta Nest</p></div>
<p style="text-align:center;">Photo by David Bishop</p>
<p style="text-align:left;">Quail is one of my favorite poultry choices. The meat is delicate in both texture and flavor. Most quail available for purchase is boned except for the legs and wings. I used a half of apricot to plump up the breast for structure, flavor and juiciness. Using white sewing thread, I stitched the opening and trussed the legs. The cute little birds are seasoned with white pepper, seared in butter and roasted at 400&#8242; F for about 15 minutes, glazing with a pastry brush during cooking at least 3 times, until browned and tender. I usually brine poultry before cooking for flavor and tenderness. If you choose to do this, be sure to brine the meat before it is stuffed and dry it well. As an appetizer use one bird per person. For an entree 2-3 birds each.</p>
<p style="text-align:left;">I chose to present the quail as an appetizer on a nest of fried spaghetti for drama, and garnished with pine nuts, fried zucchini flower, chervil and sauteed apricot pieces.</p>
<p style="text-align:left;"><strong>Brine</strong></p>
<ul>
<li>1 gallon of water</li>
<li>1 cup sea salt</li>
<li>1 small onion cut into pieces (optional)</li>
</ul>
<p>Dissolve the salt and chill the solution. Soak the quail for one hour in the refrigerator, making sure they are completely covered . Dry thoroughly before stuffing.</p>
<p><strong>Glaze</strong></p>
<ul>
<li>2 cups freshly squeezed orange juice with pulp</li>
<li>1 cup honey</li>
</ul>
<p>Whisk the juice and honey together. In a sauce pan reduce the mixture over medium heat by half, being careful not to scorch, Brush it on the quail before, during and after roasting. Roast on a parchment lined 1/2 sheet pan at 400&#8242;F for about 15 minutes, until browned and tender. Serve with the remaining glaze.</p>
<p>Also, check out my Huffington post site at www.huffingtonpost.com/marilinda-hodgdon/</p>
<p style="text-align:left;">
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			<media:title type="html">marilinda hodgdon</media:title>
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		<title>Kaleidoscopic Lollipops: Perfect Party Favors</title>
		<link>http://foodfloozie.wordpress.com/2011/06/28/kaleidoscopic-lollipops-perfect-party-favors/</link>
		<comments>http://foodfloozie.wordpress.com/2011/06/28/kaleidoscopic-lollipops-perfect-party-favors/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 19:46:57 +0000</pubDate>
		<dc:creator>marilinda hodgdon</dc:creator>
				<category><![CDATA[Candy]]></category>
		<category><![CDATA[Food Styling]]></category>
		<category><![CDATA[Party Favors]]></category>
		<category><![CDATA[Party Ideas]]></category>
		<category><![CDATA[The Art of Making Food Beautiful]]></category>

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		<description><![CDATA[Photo by David Bishop Many years ago I was hired for a food styling job for a Dominoes Sugar billboard campaign. They supplied me with their recipe for hard crack candy, which can be used in making lollipops. The premise of the campaign was that anyone can make them, and that free form lollipops are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodfloozie.wordpress.com&amp;blog=8460907&amp;post=706&amp;subd=foodfloozie&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_707" class="wp-caption aligncenter" style="width: 510px"><a href="http://foodfloozie.files.wordpress.com/2011/06/multi_lollipops_0169_4.jpg"><img class="size-full wp-image-707" title="Multi_lollipops_0169_4" src="http://foodfloozie.files.wordpress.com/2011/06/multi_lollipops_0169_4.jpg?w=500&#038;h=666" alt="" width="500" height="666" /></a><p class="wp-caption-text">Kaleidoscopic Lollipop</p></div>
<p style="text-align:center;">Photo by David Bishop</p>
<p style="text-align:left;">Many years ago I was hired for a food styling job for a Dominoes Sugar billboard campaign. They supplied me with their recipe for hard crack candy, which can be used in making lollipops. The premise of the campaign was that anyone can make them, and that free form lollipops are fun. Given the parameters of both holiday and everyday themes, they asked me to come up with forms that would serve their vision and could be incorporated into their ads. I used regular lollipop sticks for some and knotted ribbons in others, for hanging adornments, ie. Christmas trees. I had tons of fun creating many lollipops and learned so much in the process.</p>
<p style="text-align:left;">My mother had a passion for unique &amp; interesting Christmas tree ornaments, so I wrapped selected be-ribboned lollipops with waxed paper and stored them boxed in plastic in a cool dry place until Christmas, as a present to her. The translucence of these colored candies lend a lovely light quality to any occasion. The stick versions make fun centerpieces in a vase, or wrapped in translucent candy bags, tied with ribbons as party favors. The accouterments (sticks &amp; bags) can be had at gourmet cooking stores.</p>
<p style="text-align:left;">I will guide you through the process of making free form lollipops with all the helpful styling and safety tips I learned along the way. Here is what the ad looked like.</p>
<div id="attachment_714" class="wp-caption aligncenter" style="width: 510px"><a href="http://foodfloozie.files.wordpress.com/2011/06/dominolollipopssmaller.jpg"><img class="size-full wp-image-714" title="DominolollipopsSmaller" src="http://foodfloozie.files.wordpress.com/2011/06/dominolollipopssmaller.jpg?w=500&#038;h=646" alt="" width="500" height="646" /></a><p class="wp-caption-text">Domino Lollipop Print Ad</p></div>
<p>To recap the recipe, directions and tips:</p>
<p><strong>Lollipops</strong></p>
<ul>
<li>2 cups granular cane sugar</li>
<li>2/3 cup clear corn syrup</li>
<li>1/2 cup water</li>
<li>Flavoring and food coloring, as desired</li>
<li>Colorful Ribbons, lollipop or ice cream sticks</li>
</ul>
<p>For safety sake, fill a large bowl with ice and water as an ice plunge, and have it nearby in case you splash any hot candy on your skin. If you do, plunge your skin immediately into the ice water. Prepare sheets of aluminum foil on cookie sheets or straight on the counter, to receive the liquid candy. Have lollipop sticks, knotted colored ribbons and small candies ready to stick into hot candy lollis. The candy cools right away, once poured, so do them one at a time. You can re-heat the candy in the Pyrex in a microwave oven if the liquid gets too thick to pour easily.</p>
<ol>
<li>In a metal sauce pan, combine the first three ingredients together, stirring over low heat until they are completely dissolved.</li>
<li>Increase to high heat. Bring the mixture to a boil for about 15- 20 minutes, without stirring, (the quicker the better to avoid discoloration) . Using a candy thermometer, or fryer thermometer, let the mixture just come to 300&#8242; F, hard crack candy stage. Remove from heat.</li>
<li>Blend in flavoring and color, stirring carefully.</li>
<li>Half way fill a one cup Pyrex liquid measuring cup to use as a pouring vessel. <strong>Never over fill your poring vessel!</strong></li>
<li>Pour shapes according to your own imagination and quickly add ribbons, sticks and candies.</li>
<li>Let cool to room temperature.</li>
</ol>
<p><strong>Here is are some simple yet pretty versions</strong></p>
<div id="attachment_717" class="wp-caption aligncenter" style="width: 510px"><a href="http://foodfloozie.files.wordpress.com/2011/06/3_lollipops_3.jpg"><img class="size-full wp-image-717" title="3_lollipops_3" src="http://foodfloozie.files.wordpress.com/2011/06/3_lollipops_3.jpg?w=500&#038;h=665" alt="" width="500" height="665" /></a><p class="wp-caption-text">Lollis with Flavorful Seeds</p></div>
<p style="text-align:center;">Photo by David Bishop</p>
<p style="text-align:left;">To make them Kaleidoscopic, as pictured in the intro photo, use the above recipe and directions to make sheets of your personal color palette, tinted hand poured candy onto smooth flat surfaces of foil. Let them cool to room temperature and break into small pieces. Place the pieces of each color separately onto appropriately large trays or plates, so that you can see the individual pieces.</p>
<p style="text-align:left;">Make a batch of clear, uncolored candy and pour shapes, one at a time, on foil as before, placing the sticks in immediately, and adding the colored shards in the patterns you desire. Re-heat some of the clear candy, and pour over your colored pieces to ensure they adhere to the clear base lolli.</p>
<p style="text-align:left;"><strong>Flavoring suggestions:</strong></p>
<p style="text-align:left;">Extracts of; orange, lemon, grapefruit, vanilla, peppermint<strong></strong>, cinnamon, hazelnut, almond, rose and lavender, or whatever you think of or find.</p>
<p style="text-align:left;">Visit my Huffington Post blog at <a href="http://www.huffingtonpost.com/marilinda-hodgdon/">http://www.huffingtonpost.com/marilinda-hodgdon/</a></p>
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